In-person & Virtual Yoga

From your physical body to your emotional state, prenatal yoga is a key to a healthy and happy pregnancy. Feeling the connection between your body, breath, mind and baby can help you be more present. Through grounding, balances, and strengthening, gentle prenatal vinyasa yoga will have you feeling deeply, well, connected.

Benefits:

  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, headaches and shortness of breath
  • Help you to focus on your physical and emotional balance through both the breathing and the poses
  • Slow you down and allow you to tune into your body on a very deep level
  • Allow you to focus on what is actually happening to you and your baby
  • Help you to prepare for labor by regular practicing of slow, deep breathing, which increases focus and decreases pain
  • Promote self-love! Yoga is a time to decompress and destress from your routine. It is a way to nurture yourself

Packages

Prenatal Vinyasa Yoga Class is designed to empower and guide you on your journey to motherhood. 

In-person class: $150 for a 1 hour (travel fee included)

Virtual class: $40 for a 1 hour in Zoom

Group classes (from 5 people): $25 per person


How does it work

Fill out the contact form below once you decide to work with me for a private prenatal yoga session. I’ll contact you back as soon as possible, so we can chat and set up a time and date that works for both of us. Then I either come to your house or create a Zoom link for a full 60-min class. Because these are private classes, I have the ability to customize content to your unique needs.

Contact me
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