WEEK 1: Oxytocin – why do we need it? Birthplace and birth team – how to choose?  How does labor begin? Prodromal labor or why I am having contractions for 3 nights in a row?
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WEEK 2: Early labor. Physiology. All the possible interventions and ways to avoid it. Tips and tricks on how to go through it.  Water breaking.
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WEEK 3: Active labor. Physiology. All the possible interventions and ways to avoid it. Tips and tricks on how to go through it. 
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WEEK 4: Pushing. Spontaneous and guided. What is the fetal ejection reflex? Birth. What happens after you just had your baby? Golden hour.
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WEEK 5: How can your partner help you? Tips and tricks on being as supportive as possible during this vulnerable time. Practical work. 
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WEEK 6: Everything about the pain: Why do we need it for labor to progress? And all the possible options on how we can manage it. Fear-Pain-Tension cycle.
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WEEK 7: All the interventions in the process: induction, epidural, and c-sections. How to create a birth plan, and stay empowered through the whole process.
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WEEK 8: Art of breastfeeding. Life with a newborn for the first weeks of life. Postpartum preparation.