Preconception counseling &Limited Well-Women exams
I believe that preconception counseling and well-women exams between pregnancies are vital aspects of your healthcare, offering you the opportunity to optimize your health overall and increase the chances of a healthy pregnancy and birth. Whether you are planning to conceive in the near future or simply considering the possibility, I am here to guide you on this journey.
Proactive Approach
Helps identify potential risks and concerns, while offering guidance on how to improve your overall well-being and fertility. I can provide guidance on maintaining a healthy lifestyle, including nutrition, exercise, and managing stress.
Family Planning
Involves making informed choices about reproductive health and utilizing various methods to achieve desired reproductive goals. I can discuss various contraceptive options and help you choose the method that aligns with your needs and preferences.
Limited examination
Includes medical history review, vital signs measurement, breast and pelvic exams, PAP smear, and STIs screening. Note, as a midwife I am trained to recognize the normal, and if during the consultation problem arises you will be referred to your physician.
The Benefits:
- Promotes Physical Health: During the consultation, we will discuss your medical history, perform a thorough physical examination, and order any necessary lab tests. This helps identify any existing medical conditions, such as diabetes or thyroid disorders, that could impact your fertility or pregnancy. By addressing these concerns early on you maximize the chances of a healthy pregnancy.
- Supports Emotional Well-being: The journey to parenthood can be emotionally complex, and preconception counseling provides a safe space to explore any fears, anxieties, or concerns you may have. I am here to listen, offer support, and connect you with additional resources, such as therapists or support groups if needed. I believe that nurturing your emotional well-being is just as important as caring for your physical health.
- Optimizes Reproductive Health: Understanding your menstrual cycle and ovulation patterns is crucial for conceiving. I will provide guidance on tracking your menstrual cycle, identifying fertile periods, and optimizing timing for conception. We will also discuss the importance of maintaining a healthy weight, managing stress, and avoiding harmful substances such as tobacco, alcohol, and certain medications that may affect fertility.
- Enhances Lifestyle Choices: this consultation is an opportunity to evaluate your lifestyle choices and make positive changes. We will discuss the importance of a balanced diet, regular exercise, and the role of supplements such as folic acid in promoting a healthy pregnancy. I will also address any occupational hazards or environmental exposures that could potentially impact your fertility or pregnancy.
$150/home visit + lab work when needed
English